How to do Daisy Keech Ab Workout: Best Ab Workout For Beginners

What does Daisy Keech ab workout routine look like?

Since it went live on YouTube last year, the best Daisy Keech ab workouts routine has received over 23 million views. I’m skeptical of Keech’s claim that daily ab exercises can help you achieve the ideal “hourglass waist.”

A “cinched waist” through a single abs workout seems illogical because it is unlikely to change your body shape alone; many other elements are at play, such as genetics and nutrition.

So are you ready to achieve killer abs like Daisy Keech? If you’ve been following fitness trends, you’ve likely heard of Daisy Keech, the social media sensation known for her toned and sculpted core.

Understanding the basics of Daisy Keech’s Ab Workout

(Image credit: Future/Jessica Downey)

Keech’s approach to using her favorite ab exercises in this routine is fairly simple: she performs 10 exercises for a minute each and has no rests in-between, as she finds that provides a greater burn.

Daisy ab workout routine targets all areas of the core, including the upper and lower abs, obliques, and transverse abdominis. It combines various exercises that engage these muscle groups effectively.

She also avoids such exercise that target her obliques, like as side planks, because she feels they prevent her waist from expanding and instead create a tight, hourglass waistline.

A Quick Look at daisy keech 10 minute hourglass workout Routine

Crunches	1 minute
Bicycle Kicks	1 minute
Jack Knives, 15 on each side	1 minute
Russian Twists	1 minute
Toe Taps	1 minute
Bicycle Crunches, 15 on each side	1 minute
Scissor Kicks	1 minute
Reverse Crunches	1 minute
Butterfly Kicks	1 minute

How to Do the Daisy Keech Ab Workout

If you’d rather follow the Daisy Keech Ab Workout routine without playing YouTube video, here are the exercises that Keech does in her hourglass workout: 

Basic crunches – 1 minute

Crunches come first. Begin by lying on your back with your lower back flat against the floor. Keech crosses her legs and raises her legs to a tabletop position for crunches throughout her training. Engage your core muscles and crunch your body up towards your knees with your hands on either side of your head. Return to the beginning point and repeat.

Bicycle kicks – 1 minute 

Lye on the floor with your back flat against the ground to do a bicycle kick. Raise your shoulders off the ground and place your hands next to your head. Draw your legs up off the ground by bending your knees. As you extend your left leg, bring your right knee up to your chest and twist your torso so your left elbow meets your right knee. Repeat on the other side, making sure your legs and shoulders are off the ground the entire time.

Jack knives – 1 minute, 15 per side 

Begin by lying down on your back. This exercise is similar to a toe touch, except you lower your torso and extend your arms behind your head between each touch, keeping your neck off the ground. Begin by lying down on your back. Engage your abs to elevate your arms and legs as if you were trying to touch your toes, with your arms extended behind your head and your legs out straight a few inches off the floor. Hold, then return to the starting position.

Russian twists – 1 minute 

Sit on the floor with your knees bent to begin this exercise. Maintain a straight back, lean back, and lift your legs off the ground. Twist to one side as far as you can without hitting the ground, then to the opposite side. Here’s more information on how to execute Russian twists.

Toe taps – 1 minute 

This classic Pilates exercise targets the rectus and transverse abdominals. Begin by placing your legs on a tabletop. Lower your right foot and tap your toe on the floor while engaging your core and keeping your knee bent. Your left leg should remain on the tabletop. Reverse the move and do it again on the other side.

Bicycle crunches – 1 minute, 15 per side

Lying on your back, bend one leg and rest the opposing foot against your knee, creating a 90-degree angle in your leg. Touch the bent knee with the opposite elbow. Perform 15 repetitions each side or 30 seconds on each side. Here’s more information on how to do bicycle crunches, as well as some variants to try.

Scissor kicks – 1 minute 

Scissor kicks are performed by raising your legs to a 45-degree angle while keeping your lower back flat against the floor. Kick your legs out to the side while engaging your core, swapping which leg is on top.

Reverse crunches – 1 minute 

Lie on your back with your legs in a tabletop position to perform a reverse crunch. Engage your core and breathe in to lift your hips and legs back up over your chest. Exhale as you return to your starting position. That is one repetition. Discover which celebrity also utilizes reverse crunches to tone her abs.

Butterfly kicks – 1 minute 

Just, lie down with your back on the floor and your arms by your sides. Raise your legs to the ceiling, then drop them to form a 45-degree angle with the ground. Kick your legs up and down as if swimming, but keep the action minimal.

Why this Daisy Keech flat stomach workout is Effective 

So, what trainers says about Daisy keech hourglass workout:

It challenges your core

One reason why the Daisy Keech workout is such a hit is not only because it works all muscles and areas of your core when the movements are combined, but also because it focuses on reaching muscle fatigue as you work the muscles continuously and feeling that burn,” says John Gardner, Kickoff’s co-founder and CEO.

You’re doing crunches

Daisy Keech hourglass abs work out isolates the abdominal muscles in a way that gets them working hard. Gardner explains it helps to strengthen the core and build muscle.

Bicycle kicks are involved

Bicycle kicks not only help with coordination, but because it requires balance, it forces you to engage your core and target multiple muscles in your midsection at the same time,” Gardner explains. “This is a great way to work on strengthening the obliques, both internally and externally, as well as the transverse abdominals.

It targets multiple parts of the abs

The best part about this workout is that it targets multiple areas of the abs, including the upper abs, obliques, and crucially, the lower abs. Scarfo describes how these workouts operate in detail.

Basic crunches and jackknives target the upper abs

Upper abs are among the most easily targeted muscles in the body. When you roll up from a seated position, complete a setup, or a crunch, you’re working these massive muscles that support your upper body.

Bicycle kicks, Russian twists, and bicycle crunches target the obliques.

The obliques are big muscle groups that run along the body’s side. They are largely in charge of providing power and stability during twisting actions. When toned, these muscles can tighten, helping to bring back some of your love handles and lower tummy.

Butterfly kicks, scissor kicks, reverse crunches and toe taps target the lower abs and hip flexors

When attempting to reduce the lower-belly paunch, this muscle group is critical. Many of these activities will also provide you with hip stability through the groin, which is a nice bonus.

Conclusion

Incorporating Daisy Keech hourglass workout into your fitness routine is a step toward achieving a sculpted core. Remember, consistency is key, both in your workouts and in maintaining a balanced diet. By implementing Daisy Keech ab workout with dedication and hard work, you can sculpt your core like a pro.